Videos

May 29, 2026

Navigating College The Unspoken Challenges

Navigating College The Unspoken Challenges

🎒 Nobody tells you this What is something you wish someone told you before a big life transition? People prepare for the excitement. But not always the loneliness. The confusion. The feeling of not knowing where you belong. The truth is, growth comes with uncomfortable moments. What support would have…

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May 29, 2026

Building a Business That Lasts: Clarity, Systems and Profit with Operational Strategist Tonya Odio

Building a Business That Lasts: Clarity, Systems and Profit with Operational Strategist Tonya Odio

Join Julie Riga as she sits down with Tonya Odio, founder of Executive Foundations and author of The Operations Advantage: Business Success Beyond Sales, to explore how clarity, repeatable systems, and profit awareness can transform not just your business operations, but your entire approach to entrepreneurial leadership and purpose-driven growth.…

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May 29, 2026

Happiness Is a Skill: Neuroscience, Resilience, and the Triumph Steps Framework

Happiness Is a Skill: Neuroscience, Resilience, and the Triumph Steps Framework

Join Julie Riga as she sits down with Beatriz Martinez-Peñalver, Licensed Psychotherapist and Creator of Triumph Steps, to explore how neuroscience, emotional fitness, and purpose-driven thinking can transform not just your mindset but your entire approach to leadership, resilience, and lasting legacy. In This Episode: ✨ Why happiness is a…

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May 28, 2026

Focus on Service, Not Self

Focus on Service, Not Self

💡 Service changes everything Have you noticed that the happiest people are usually helping others? When life becomes all about us, we feel stuck. Disconnected. Empty. But purpose grows when service grows. What gift do you have that could help someone else today? The more we serve, the more meaning…

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May 27, 2026

College Transition A Partnership

College Transition A Partnership

🎓 It is a partnership What is one transition in life that challenged you the most? We expect people to figure things out. To become independent overnight. To suddenly know what they have never learned before. But growth was never meant to happen alone. Who can you lean on or…

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May 26, 2026

✨ You are the author

✨ You are the author

Who is writing your day right now? Work pressure builds. Stress builds. Other people can start shaping your energy. But your life is not meant to run on autopilot. Where can you take back one small choice today? One hour. One decision. One moment. Your day changes when you decide…

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May 26, 2026

Happiness Is a Skill: Neuroscience, Resilience, and the Triumph Steps Framework

Happiness Is a Skill: Neuroscience, Resilience, and the Triumph Steps Framework

Join Julie Riga as she sits down with Beatriz Martinez-Peñalver, Licensed Psychotherapist and Creator of Triumph Steps, to explore how neuroscience, emotional fitness, and purpose-driven thinking can transform not just your mindset but your entire approach to leadership, resilience, and lasting legacy. In This Episode: ✨ Why happiness is a…

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May 25, 2026

Find a Friend in Every Class

Find a Friend in Every Class

📚 Find your people What is one relationship that changed your journey? Too many people try to do everything alone. They sit in the room. They leave the room. But growth happens through connection. Find the people who keep you accountable. Who helps you learn, grow, and keep showing up?…

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May 22, 2026

How a Pharmacist Handles the Complicated Patients

How a Pharmacist Handles the Complicated Patients

One thing at a time. Have you ever walked out of a doctor's appointment more confused than when you walked in? Too many conditions. Too many medications. Too much to process at once. That is not care. That is overload. Dr. Stevi calls it micro-therapy. One condition. One conversation. One…

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May 22, 2026

Resilient Leadership Starts Within: The Three Practices That Change Everything

Resilient Leadership Starts Within: The Three Practices That Change Everything

Join Julie Riga as she sits down with Dr. Trisha Vinatieri, Clinical Psychologist and Founder of Clinician Care Consulting, to explore how self-reflection, values alignment, and purpose-driven leadership can transform not just your career, but your entire approach to leading with resilience, authentic impact, and the courage to stay on…

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May 20, 2026

Data Alone Can't Influence Emotion

Data Alone Can't Influence Emotion

Do you lead with facts or do you connect with people? Many of us were taught to prove. To explain. To fill the room with information. But people are not moved by logic alone. Connection is what creates action. Think about your next conversation. Are you speaking to minds, hearts,…

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May 20, 2026

Thriving in College: What Nobody Tells You with Danielle Barone, LCSW

Thriving in College: What Nobody Tells You with Danielle Barone, LCSW

Join Julie Riga as she sits down with Danielle Barone, Licensed Clinical Social Worker and Founder of Waves Therapy Group, to explore how preparation, self-awareness, and the right tools can transform the college transition from one of life most overwhelming experiences into one of its most empowering. This conversation is…

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May 19, 2026

AI starts with questions

AI starts with questions

How is your team learning to use AI right now? Many people are being handed new tools. Very few are being taught how to use them well. Bad questions create weak results. The shift is not just learning AI. It is learning how to ask better questions. What question are…

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May 18, 2026

Data is not enough

Data is not enough

Have you been taught to lead with proof instead of people? We chase credentials. We chase respect. We learn how to present facts, not connection. But people do not move because of data alone. People move when they feel seen. Every conversation is shaping action. What are your words inspiring…

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May 18, 2026

Redefining Healthcare Through Relationships, Purpose, and Personalized Care

Redefining Healthcare Through Relationships, Purpose, and Personalized Care

Join Julie Riga as she sits down with Dr. Stevi Jenkins-Kelly, PharmD and Founder of My Concierge Pharmacy, to explore how service, trust, and intentional customization can transform not just a healthcare practice but your entire approach to purpose-driven entrepreneurship and visionary leadership. In This Episode: ✨ Why service must…

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May 15, 2026

It is not just about stocks

It is not just about stocks

Did you know options trading follows the same patterns across different markets? Mitch breaks down how SPX, QQQ, Nvidia, Microsoft, and more all follow the same technical analysis principles. Different assets. Same chart reading skills. Same trading fundamentals. The key is learning how to read the market with confidence. Catch…

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May 15, 2026

The Trust Advantage: How Leaders Turn Complexity Into Confidence | Stay On Course Podcast

The Trust Advantage: How Leaders Turn Complexity Into Confidence | Stay On Course Podcast

Join Julie Riga as she sits down with Jeff Willinger, Microsoft MVP, globally recognized digital transformation leader, and Director at Turn Digital, to explore how clarity, proof, and purposeful risk reduction can transform not just a business outcome but your entire approach to visionary leadership and authentic growth in the…

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May 14, 2026

💡 Start here before risking money

💡 Start here before risking money

Would you trust yourself to trade with real money on day one? Mitch says no. Start with paper trading first. Learn entries, exits, stop losses, and how to actually read the charts. The goal is not guessing. The goal is building skill before the risk becomes real. Catch the full…

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May 13, 2026

The market is changing

The market is changing

Would you trade options in the middle of the night? Mitch shares how 23 hour options trading could completely change the market. More access. More traders. More volatility across time zones. But even with longer trading hours, timing still matters most. The biggest moves still happen when people flood into…

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May 12, 2026

What moves the market?

What moves the market?

Why does the market feel volatile at different times of the day? Mitch explains it clearly. Markets open and close across Asia, Europe, and America. Each open brings new reactions, trades, and news impact. Volatility is structure, timing, and behavior. When you understand that, you stop guessing and start reading…

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May 11, 2026

Learn This Before You Trade

Learn This Before You Trade

What if the most expensive lesson you ever learned could have been free? No mentor. No education. No plan. Just real money on the line before being ready. That is how Mitch Abel lost $150,000. Simulated money teaches the same lessons. Without the devastation. Learn the hard things before the…

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May 11, 2026

From Zero to Trader: The Beginner's Blueprint for Financial Freedom with Mitch Abel

From Zero to Trader: The Beginner's Blueprint for Financial Freedom with Mitch Abel

📌 Visit the Episode Stack:stacklist.app/julieriga | All the links, resources, and key information from this episode in one easy place. Join Julie Riga as she sits down with Mitch Abel, founder of Investment Current, to explore how resilience, discipline, and the courage to keep going can transform a devastating financial…

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May 8, 2026

Why Your Data Is Not the Star of the Show: The Human Science of Powerful Presentations

Why Your Data Is Not the Star of the Show: The Human Science of Powerful Presentations

📌 Visit the Episode Stack:stacklist.app/julieriga | All the links, resources, and key information from this episode in one easy place. Join Julie Riga as she sits down with Anthony Greiter, founder of Agent and self-described technical translator, to explore how leading with your human voice rather than your data can…

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May 7, 2026

You are Worthy!

You are Worthy!

When did showing up as yourself become something you had to earn? You shrink. You dim down. You play small so you do not offend anyone. But that is not humility. That is a worthiness problem. You are worthy to show up as your best self. Not your safest one.…

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