New episode of the Stay On Course Podcast is live, featuring Katie Hardie, functional diagnostic nutrition practitioner and founder of My Peak. Standard blood work only tells you fine or broken. Katie says there is a whole lot of space in between. Listen now. Full episode link in comments. #stayoncourse…
Join Julie Riga as she sits down with Katie Hardie, founder of My Peak and a board certified holistic nutritionist and functional diagnostic nutrition practitioner, to explore how personalized health strategy, real data, and body awareness can transform not just athletic performance, but your entire approach to leadership, energy, and…
Leadership can feel exhausting when everything depends on you. The shift happens when you stop feeling like you have to do everything yourself and start creating space for others to grow. Great leadership is not about being the answer to every problem. It is about building a team that can…
September always feels like a fresh start to me. Everyone's back to work, back to school, and most importantly, back to thinking about their goals. So I have something exciting to share. I'm opening up a new Before I Speak session on Mondays at noon, and the first week is…
New episode is live, featuring Vaishali Joshi, mental agility coach and ex corporate transformation leader. This year has one of two outcomes for you. Run over, or in command. Listen now. Full episode link in comments. #stayoncourse #vaishalijoshi #humanskills #mentalagility #mindset
Join Julie Riga as she sits down with Vaishali Joshi, former business transformation corporate leader and mental agility coach, to explore how self-awareness, healthy detachment, and productive discomfort can transform the way we navigate change, stress, and uncertainty. Together, Julie and Vaishali dive into the human skills that help us…
Sometimes the hardest part is getting someone to take your concerns seriously. When people are struggling with real health challenges, being dismissed can have a lasting impact on their lives. Awareness starts with listening, asking questions, and taking people seriously. Your health deserves to be heard. 🎙️ Catch Angela Petersen's…
New episode of the Stay On Course Podcast is live, featuring Angela Petersen, doctor of nursing and chief clinical officer at InstaMed Pharmaceuticals. Angela started hormone replacement in her mid-40s and says she waited longer than she should have. Listen now. Full episode link in comments. #stayoncourse #angelapetersen #hormonehealth #healthyaging…
New episode of the Stay On Course Podcast is live, featuring Kylee Ingram, co-founder of Wizer and decision science expert. Statistics show most people have already made their decision before the meeting even starts. Listen now. Full episode link in comments. #stayoncourse #kyleeingram #decisionscience #wizer #leadership
Join Julie Riga as she sits down with Dr. Angela Petersen, board certified family nurse practitioner, doctor of nursing, and Chief Clinical and Scientific Officer at InstaMed Pharmaceuticals, to explore how hormone optimization, metabolic health, and peptide science can transform not just how we age, but our entire approach to…
Join Julie Riga as she sits down with Kylee Ingram, Co Founder of Wizer, to explore how understanding cognitive diversity, bias, and lived experience can transform not just how a team makes decisions, but your entire approach to leadership and organizational trust. In This Episode: ✨ Why every person has…
Julie Riga explains where the name Stay On Course actually comes from. Starting a task, staying consistent, not quitting when it gets hard, that struggle is common to nearly every entrepreneur. It is a course corrector. #stayoncourse #entrepreneurship #smallbusiness #juliariga
Nothing is more discouraging than spending three hours on one video, and only two people watch it. Fabian Martinez built his course around a simple roadmap so your content actually serves you, five, ten, fifteen years from now. Full episode link in comments. #stayoncourse #fabianmartinez #contentcreation #smallbusiness #videoproduction
New episode of the Stay On Course Podcast is live, featuring Fabian Martinez, video production professional and creator of the Profitable Content Launchpad. That little square on your Zoom call is your first impression. Julie says it matters more than most professionals realize. Listen now. Full episode link in comments.…
Join Julie Riga as she sits down with Fabian Martinez, video production professional and creator of the Profitable Content Launchpad, to explore how business owners can use the technology they already have to create better content, look more professional on camera, and build a stronger presence online. In This Episode:…
New episode of the Stay On Course Podcast is live, featuring Todd Anthony, founder of Pinwheel and brand strategist of more than three decades. Todd says AI has no stake, no taste, and no skin in the game. It just predicts. Listen now. Full episode link in comments. #stayoncourse #toddanthony…
Join Julie Riga as she sits down with Todd Anthony, Founder of Pinwheel, to explore how human insight, authentic curiosity, and purpose-driven leadership can transform not just a brand, but your entire approach to business in the age of AI. In This Episode: ✨ Why great brands start with seeing…
The decision that changes your life rarely makes sense to everyone else. Sometimes it means walking away from security. Sometimes it means investing in yourself before anyone else believes in you. And sometimes, the people who doubt your vision only reinforce that you are on a different path. Growth requires…
New episode of the Stay On Course Podcast is live, featuring Malcolm Reid Sr., founder of Pro Global Business Advisors. You used to be able to wait for the early adopters to work out the bugs. Malcolm says that window is closed. Listen now. Full episode link in comments. #stayoncourse…
Join Julie Riga as she sits down with Malcolm Reid Sr., Founder of Pro Global Business Advisors, to explore how integrity, systems, and self leadership can transform not just the coaching industry, but your entire approach to purpose driven business growth. In This Episode: ✨ Why so many entrepreneurs run…
New episode of the Stay On Course Podcast is live, featuring Bobby Lane, business growth strategist and CEO of Factotum. There is a twenty five year old concept called marketing judo. It is how small businesses throw bigger ones, using leverage instead of budget. Listen now. Full episode link in…
Join Julie Riga as she sits down with Bobby Lane, business growth strategist and Founder & CEO of Factotum, to explore how stepping into leadership, trusting your vision, and building the right infrastructure can transform not just your business, but your entire approach to purpose-driven growth. In This Episode: ✨…
Discipline is not about waiting until you feel motivated. It is about showing up anyway. Whether the weather changes, life gets busy, or you do not feel like it, every small decision to keep going strengthens your identity. Commit to the process, and the discipline will follow. 🎙️ Catch it…
Your brand is not your logo. It is not your headshot. Your brand is what people say about you when you are not in the room. Trust, honesty, and reliability are not just good business values. They are the foundation of lasting relationships. And the best way to serve others…