Health & Wellness Episodes

From Fear to Flavor: Executive Chef Pablo Valencia Recipe for Leadership Excellence In this leadership-rich episode of Stay On Course, Executive Chef Pablo Valencia shares his powerful journey from the Ritz-Carlton to Bourbon Steak Delray Beach, blending corporate excellence with culinary soul. He explores how emotional intelligence, purpose, and faith transform fear into flavorful success, offering real-world tips for entrepreneurs, leaders, and seekers alike. With stories of overcoming conf...

Long days, endless to-do lists, and constant triggers can pull even the most purpose-driven leaders off their path. In this episode of the Stay On Course Podcast, Julie Riga sits down with Jenny Garufi, a best-selling author, energy healer, and mindfulness teacher who believes that one minute is enough to change the direction of your day. Jenny shares three simple resets that help you shift your mindset, restore your energy, and lead yourself with more gratitude, clarity, and self-compassion.

In this episode of the Stay On Course Podcast, Julie Riga welcomes Caite Corripio, a National Board Certified Health and Wellness Coach and co founder of Healthy and Vibrant. After transforming her own health and losing more than eighty pounds, Caite has guided over one thousand clients toward greater energy, confidence, and lasting habits. Julie and Caite explore what it means for a health span to match a lifespan, and why quality of life matters as much as the number of years lived. They talk through nutrition, sleep, stress management, and movement, and how small daily choices build a foundation for a purposeful and energized life. This conversation is full of practical, easy to apply tools for anyone who wants to feel stronger, sharper, and more in control of their health at every stage of life.

Boomer Anderson: The Archimedes Lever - Why Health Is the Missing Ingredient to High Performance Overview: In this episode, Julie sits down with Boomer Anderson, CEO of Troscriptions and Health Optimization Medicine and Practice, to explore why health is the foundation of sustainable high performance. Drawing from his experience in investment banking and health optimization, Boomer shares how leaders can improve focus, decision making, and long-term success by prioritizing recovery, movement, presence, and purpose. Together, Julie and Boomer challenge hustle culture and reveal practical strategies for building a healthier, more intentional approach to leadership.

Redefining Healthcare Through Relationships, Purpose, and Personalized Care with Dr. Stevi Jenkins-Kelly Guest: Dr. Stevi Jenkins-Kelly, PharmD, Founder of My Concierge Pharmacy Host: Julie Riga What if your pharmacist knew your name, your goals, and your complete health story rather than just your prescription number? In this episode, Julie Riga sits down with Dr. Stevi Jenkins-Kelly, a visionary pharmacist and founder of My Concierge Pharmacy. Together they explore how she left corporate ph...

Whole Health Wealth: The Money Mindset Shift That Changes Everything Guest: Matt Paradise, Author, Financial Wellness Speaker and Liver Transplant Survivor Host: Julie Riga 📌 Visit the Episode Stack: stacklist.app/julieriga | All the links, resources, and key information from this episode in one easy place. From homeless teenager to award-winning author, Matt Paradise has empowered over 100,000 people to transform their relationship with money. As a liver transplant survivor and author of Fin...