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Latest Episode 
Caite Corripio: How to Make Your Health Span Match Your Lifespan
In this episode of the Stay On Course Podcast, Julie Riga welcomes Caite Corripio, a National Board Certified Health and Wellness Coach and co founder of Healthy and Vibrant. After transforming her own health and losing more than eighty pounds, Caite has guided over one thousand clients toward greater energy, confidence, and lasting habits. Julie and Caite explore what it means for a health span to match a lifespan, and why quality of life matters as much as the number of years lived. They ta…
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Recent Episodes
179
July 23, 2026
Caite Corripio: How to Make Your Health Span Match Your Lifespan
In this episode of the Stay On Course Podcast, Julie Riga welcomes Caite Corripio, a National Board Certified Health and Wellness Coach and co founder of Healthy and Vibrant. After transforming her own health and losing more than eighty pounds, Caite has guided over one thousand clients toward greater energy, confidence, and lasting habits. Julie and Caite explore what it means for a health span to match a lifespan, and why quality of life matters as much as the number of years lived. They talk
179
July 20, 2026
Mila Snider: Guiding Florida Families to the Right Coast and the Right Life
Mila Snider: Guiding Florida Families to the Right Coast and the Right Life In this episode of the Stay On Course Podcast, host Julie Riga sits down with Mila Snider, a South Florida real estate advisor with LAER Realty Partners Bowen. Mila helps buyers, sellers, investors, and relocating families navigate both coasts of Florida with confidence, care, and clear communication. Originally from Ukraine and later a resident of Vermont, Mila made the decision more than a decade ago to pack her car an
178
July 16, 2026
Marques Ogden: From Rock Bottom to the Bison Mindset, Building Authentic Leadership and Purpose
Marques Ogden: From Rock Bottom to the Bison Mindset, Building Authentic Leadership and Purpose Overview In this episode of the Stay On Course Podcast, host Julie Riga sits down with Marques Ogden, former NFL offensive lineman, keynote speaker, author, business coach, and host of the Get Authentic with Marques Ogden Podcast. Marques shares his journey from professional football through the collapse of a multimillion dollar construction company, addiction, and a rock bottom moment that redefined
178
July 12, 2026
Dre Baldwin: The Third Day Principle for Consistent Execution
Dre Baldwin: The Third Day Principle for Consistent Execution Overview: In this episode, Julie sits down with Dre Baldwin, an entrepreneur, author of forty three books, speaker, and creator of the Work On Your Game philosophy. Dre has built a career around helping professionals, entrepreneurs, and leaders develop the discipline, confidence, and mental toughness needed to perform at a high level with consistency. Julie and Dre explore what separates professionals from amateurs and how leaders sta
176
July 10, 2026
Boomer Anderson: The Archimedes Lever - Why Health Is the Missing Ingredient to High Performance
Boomer Anderson: The Archimedes Lever - Why Health Is the Missing Ingredient to High Performance Overview: In this episode, Julie sits down with Boomer Anderson, CEO of Troscriptions and Health Optimization Medicine and Practice, to explore why health is the foundation of sustainable high performance. Drawing from his experience in investment banking and health optimization, Boomer shares how leaders can improve focus, decision making, and long-term success by prioritizing recovery, movement, pr
176
July 5, 2026
Robert White: Three Ingredients That Turn Dreams Into an Extraordinary Life
Robert White: Three Ingredients That Turn Dreams Into an Extraordinary Life Overview: In this episode, Julie sits down with Robert White, an author, serial entrepreneur, and team trainer whose companies have graduated 1.4 million participants through high impact experiential leadership training. Robert shares the three ingredients that turn dreams into reality: awareness, responsibility, and communication. Together, Julie and Robert explore self-leadership, personal growth, and authentic leaders
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Reviews
Business Knowledge
Julie shares her business acumen to help entrepreneurs grow and connect with their customers and audience. To make an impact.
- Amazon Hugo
- Jan. 19, 2026
Very Interesting Podcast
Such a great podcast! I strongly recommend everyone to check it out, you’ll definitely take away something valuable.
- Gowtham
- April 25, 2025
What I need RIGHT NOW-Let's COOK IT
Julie brings charm and smarts and real-world advice on how to find my purpose as an entrepreneur, wife, and mom. THANK YOU
- ObsessedWitJules
- Jan. 18, 2022
Authentic and Wise
This podcast is Authentic and Wise! Julie is brilliant as she leans into what success is too many different experts. Each episode brings energy and light to your day so make sure you listen in as she shares her light.
- Izzy
- Feb. 27, 2022
A girl, her love for her father, and great tips for success
It's so endearing when we find a show that is so focused on purpose and passion. The trailer episode alone had me near tears, relating to one girl's love for her father, the lessons she learned from him, and the purpose with which she's leading her life. Julie Riga has a soothing voice, has a great perspective, and shows in her trailer, and her first episode that she truly cares about the audience, and the quality of her content. I will definitely listen to future shows.
- Care More Be Better Podcast
- Feb. 11, 2022
Lovin it, Excited for more!
Her voice is like butter!! I look forward to following this podcast as it grows with each new episode.
- Rod Desch
- Feb. 10, 2022
- Zappos Fan
- Feb. 1, 2022
This is how we Stay On Course
Fantastic host, riveting information and great stories. Julie Riga is keeping me on course! Must listen.
- Jules4all
- Jan. 27, 2022
FANTASTIC! I can't wait for more.
Julie Riga is such an incredible communicator. I love her voice, her mission, and that she is bringing the story of her father into the mainframe. Awesome!
- shinyorb
- Jan. 27, 2022
Amazing content
15 min of sheer good content. The discussions are meaningful and outcome driven. Great show.
- Anindita Chatterjee
- March 1, 2022
- Laura@drlauracobb.com
- March 18, 2022
Recipes for a successful life
Julie taps into the wisdom of many to equip her listeners with recipes for a life of success and fulfillment. She asks each of her guests for their success ingredients - easy take aways for listeners to remember and apply immediately.
- Techdetox Mom
- April 4, 2022
Julie Riga-Shining Light
Julie’s approach in this podcast is remarkable. This is not your average day podcast. She’s a coach, a best-selling author, and just seems to serve others and provides a depth of knowledge for all along with her guests. Highly recommend this to everyone!
- @diggie_a2_music
- April 18, 2022
All episodes
This is now my new favorite podcast. I will definitely be listening everyday. Consistency is key like Julie says. If you don’t change anything nothing changes. I’m going to start by changing up my routine and making this a part of it. I look forward to hearing what’s next!!!🙌🏻🙌🏻🙌🏻
- sparkles and weights
- May 14, 2022
What an entertaining series!
Listening to Julie is a joy! She’s inspiring, funny, intelligent and a talented speaker. Give yourself a gift and listen to Mama Jules!
- sherrin beltran richards
- July 18, 2022
Inspirational
Julie inspires and teaches in each episode. Be sure to take a listen as she helps us all to Stay on Course!
- RER242
- Dec. 29, 2022
Great episode!
This was very interesting to listen to. Makes you really think about why we have our secrets and where they stem from!
- Ellen
- March 2, 2023
- Sherrin Richards
- March 2, 2023
Failure brings freedom…
Julie, your radio/voice over voice sounds awesome, better than ever! Bravo! ❤️ my talented friend
- D.j
- March 4, 2023
Fun interviews!
Julie‘s podcast style is fun and energetic. She also has a way of interviewing that brings out the best in people, even in live on-the-go recordings. Thank you Julie for bringing it with great content that’s engaging and informative!
- Patricia | The Uncommon Career
- Sept. 3, 2023