Mindfulness & Resilience Episodes

Long days, endless to-do lists, and constant triggers can pull even the most purpose-driven leaders off their path. In this episode of the Stay On Course Podcast, Julie Riga sits down with Jenny Garufi, a best-selling author, energy healer, and mindfulness teacher who believes that one minute is enough to change the direction of your day. Jenny shares three simple resets that help you shift your mindset, restore your energy, and lead yourself with more gratitude, clarity, and self-compassion.

Peak performance is not just an athletic goal, it is a leadership requirement. Julie Riga sits down with Katie Hardie, a board certified holistic nutritionist and functional diagnostic nutrition practitioner, to break down the four ingredients that fuel physical, mental, and emotional performance. They explore why health is the true prerequisite for success and why personalization beats generic advice.

Julie sits down with Vaishali Joshi, an ex business transformation corporate leader who has led global change for large organizations and now works as a mental agility coach helping people become more calm, creative, and self-connected. Together, they unpack the difference between soft skills and human skills, and explore the three inward ingredients that build the foundation for real success: self-awareness, healthy detachment, and mental agility.

Dre Baldwin: The Third Day Principle for Consistent Execution Overview: In this episode, Julie sits down with Dre Baldwin, an entrepreneur, author of forty three books, speaker, and creator of the Work On Your Game philosophy. Dre has built a career around helping professionals, entrepreneurs, and leaders develop the discipline, confidence, and mental toughness needed to perform at a high level with consistency. Julie and Dre explore what separates professionals from amateurs and how leaders stay on course when the work gets hard, diving deep into the third day concept and the identity level work required for lasting transformation, purpose, and growth.

Boomer Anderson: The Archimedes Lever - Why Health Is the Missing Ingredient to High Performance Overview: In this episode, Julie sits down with Boomer Anderson, CEO of Troscriptions and Health Optimization Medicine and Practice, to explore why health is the foundation of sustainable high performance. Drawing from his experience in investment banking and health optimization, Boomer shares how leaders can improve focus, decision making, and long-term success by prioritizing recovery, movement, presence, and purpose. Together, Julie and Boomer challenge hustle culture and reveal practical strategies for building a healthier, more intentional approach to leadership.

Happiness Is a Skill: Neuroscience, Resilience, and the Triumph Steps Framework Guest: Beatriz Martinez-Peñalver, Licensed Psychotherapist and Creator of Triumph Steps Host: Julie Riga Overview What if happiness was not just a feeling but a skill you could learn, practice, and master? In this episode of the Stay On Course Podcast, Julie Riga sits down with Beatriz Martinez-Peñalver, a licensed psychotherapist with over 30 years of experience and the creator of Triumph Steps, a neuroscience-b...

Resilient Leadership Starts Within: The Three Practices That Change Everything Guest: Dr. Trisha Vinatieri, Clinical Psychologist and Healthcare Leadership Consultant Host: Julie Riga 📌 Visit the Episode Stack:stacklist.app/julieriga | All the links, resources, and key information from this episode in one easy place. Overview What does it truly take to lead with resilience when the world around you is shifting and you are running on empty? In this episode, Julie Riga sits down with Dr. Trish...

Leadership Lessons from the Kitchen: The Three C's Every Great Leader Needs What does cooking have to do with building a business? Everything. Julie Riga sits down with Sutton C. McCraney and Lace Flowers, co-founders of the Flavor Room, to explore how kitchen wisdom transforms the way leaders lead and grow. From curry goat to lamb biryani, this conversation is packed with purpose, authenticity, and real talk that leaders need. This episode is a masterclass in intentional, purpose-driven leader...

Meditate to Magic: Manifesting the Business of Your Dreams Guest: Katie Krimitsos, Founder and CEO of Women's Meditation Network Host: Julie Riga Overview What if manifestation isn't about vision boards and morning affirmations? In this powerful episode of the Stay On Course Podcast, host Julie Riga sits down with Katie Krimitsos, founder of the Women's Meditation Network, a platform reaching nearly 3 million downloads each month and ranking in the top 0.1% of all podcasts worldwide. Katie r...

From Trauma to Triumph: The Three Ingredients for Post-Traumatic Growth Guest: David Dachinger, Retired Fire Lieutenant, EMT, Peer Coach and Grammy-Nominated Producer Host: Julie Riga What if your greatest trauma became your most powerful mission? In this transformational episode, Julie Riga sits down with David Dachinger, a stage four cancer survivor, retired fire lieutenant, Grammy-nominated producer, and resilience advocate, to unpack the three essential ingredients for post-traumatic growt...

When Success Feels Heavy: The Architecture of Trust That Holds Guest: Debbie Simmons, Legacy Architect, Keynote Speaker and Bestselling Author Host: Julie Riga What is your life really built on, and will it hold when pressure hits? In this powerful episode, Julie sits down with Debbie Simmons, founder of the multimillion-dollar nonprofit Anchor Point and creator of the Architecture of Trust. Debbie shares how she turned a breaking point into a blueprint, why hustle and control eventually crack...

Living with Purpose Today So You're Remembered Tomorrow: The Sacred Art of Legacy Building Overview In a world that often feels overwhelming and chaotic, Rabbi Daniel Cohen reminds us that our greatest power lies not in changing the entire world, but in transforming one moment, one encounter, one life at a time. This deeply inspiring conversation explores the sacred ingredients for living with intentional purpose and creating a legacy that matters - starting today, not someday. Through powerful...

Three Ingredients for Building Unbreakable Resilience: Lessons from a Firefighter's Journey Guest: Gary Roberts - 20-Year Firefighter & Founder of Neurovus Host: Julie Riga Overview Julie sits down with Gary Roberts, a 20-year Fort Lauderdale firefighter who transformed personal tragedy into mission. After losing his daughter to an opioid overdose on her 27th birthday, Gary created Neurovus, an AI-powered mental health platform combining biometrics, voice-driven AI, and evidence-based therapies...

Building Trust & Psychological Safety: The Workplace Wellness Toolkit Guest: Malka Shaw, LCSW - Psychotherapist & Trauma Specialist Host: Julie Riga | Stay On Course Podcast Overview Trust is the defining leadership challenge of 2026. In this transformative episode, psychotherapist and trauma specialist Malka Shaw shares her innovative ARC Method for creating psychological safety in the workplace. With over 25 years of experience and expertise in workplace dynamics, Malka reveals why cultural...

Embracing Imposter Syndrome: The Secret Ingredient to Success About This Episode In this episode, Julie sits down with Jennifer Fidder, a social psychologist and hypnotist with nearly two decades of coaching experience in health and wellness. Jennifer teaches others how to use the power of their subconscious mind to experience more happiness, health, and success. Together, they blow open the doors on imposter syndrome, revealing why it's actually a sign you're on the right track and sharing the...

Metabolic Reboot: Transforming Your Health with Marc Overton Summary: In this episode of Stay on Course, Julie Riga sits down with Marc Overton, a high-performance coach and certified health expert specializing in metabolic health, holistic wellness, and sustainable lifestyle changes for busy professionals. Marc shares his journey from chronic over-exercising and carb dependency to mastering metabolic flexibility—the ability to burn fat efficiently. He breaks down his signature Metabolic Reboot...

Summary: This episode of Stay on Course features David, a speed-reading expert and founder of Reading for Results. With his extensive knowledge of reading and learning strategies, David shares insights on how to improve reading speed, comprehension, and memory. Tune in to discover tips on how to create a reading habit, overcome common reading challenges, and boost productivity through efficient reading techniques. Main Article: In this informative episode, Julie Riga welcomes David, an expert in...

Summary: In this episode of the Stay on Course Podcast, Julie Rega sits down with Kelly Riley, an entrepreneur and coach with over 20 years in the salon industry. Kelly shares how she transitioned from salon ownership to coaching, offering actionable advice for entrepreneurs looking to pivot confidently, embrace growth, and reach their full potential. Main Article: Welcome to another inspiring episode of the Stay on Course Podcast! In today’s episode, Julie Rega is joined by Kelly Riley, a se...

Embracing Authenticity: Overcoming People-Pleasing, Building Confidence, and Igniting Personal Growth with Amanda Yola In this special simulcast of the Neil Haley Show and Stay on Course podcast, hosted by Julie Riga, we’re joined by Amanda Yola, a dynamic speaker, podcast host, serial entrepreneur, and empowering mom from Philadelphia. Amanda opens up about her transformative journey to authenticity, sharing powerful insights on self-acceptance, confidence, and finding your true path. She offer...

Building Resilience, Embracing Self-Care, and Shifting Mindsets: A Journey of Spiritual Growth with Nancy Spano In this inspiring episode of Stay on Course with Julie Riga, breast cancer survivor and stroke survivor Nancy Spano opens up about her remarkable journey of overcoming adversity and building resilience. Nancy discusses the pivotal moments of her life, including her near-death experience during her stroke, which deepened her faith and shifted her perspective. She emphasizes the life-ch...

7 Times Down 8 Times Up: Annie's Resilient Journey to Evolve, Seek, and Transform in Life and Leadership Dive into the Stay on Course Podcast with Anindita Chatterjee, aka Annie—a TEDx Speaker, Coach, and Writer, on a resilient journey post-accident. Despite being in a wheelchair, Annie's purpose-driven life shines through her coaching and philanthropy work. Her podcast episode unveils success ingredients: self-awareness, unwavering focus, and the art of looking beyond. As a 'Thought Leader' in...

Welcome to the Stay on Course Podcast, where we dive into the invaluable insights of DE&I Expert Kevin P. Henry. In this episode, Kevin shares the essential ingredients for success in Navigating through a Diverse World, offering a roadmap to authenticity, self-worth celebration, openness to change, and the fuel of passionate drive. Join us for a transformative journey as we explore Kevin's 30 years of expertise, bridging gaps and fostering understanding in a world that thrives on diversity and i...

Embark on a transformative journey with our podcast featuring Kara Hodes-Wechsler, an NBC-HWC and Certified Coach. Uncover the secrets to cultivating a positive worthiness story and boosting your self-worth, a key foundation for both personal and professional success. As Kara guides you through the steps of self-awareness, self-acceptance, and self-interest, learn how to stay the course in the face of challenges, unlocking a scrumptious abundance in both your personal and business life. Tune in ...

Embark on a transformative journey with Theresa Agostinelli, a resilient Licensed Clinical Therapist and John Maxwell coach, also known as Prof T, on the Stay on Course Podcast. Overcoming the challenges of widowhood and single motherhood, Theresa has evolved into a successful author, entrepreneur, international speaker, and corporate trainer, offering a roadmap for your own transformation. In this episode, Theresa introduces the potent GRID System from her latest book, delivering the essential...