Join Julie Riga as she sits down with Jenny Garufi, best-selling author, energy healer, and mindfulness teacher, to explore how one intentional minute can shift your mindset, restore your energy, and change the direction of your entire day.
In This Episode:
✨ Why a one minute reset is more powerful than a 15 minute practice you never do
✨ How starting your morning with "thank you" sets the tone before your feet leave the bed
✨ How everyday moments like showers, laundry, dishes, and cooking become mindfulness practices
✨ Why ending your day with gratitude helps you wake up lighter
✨ How to respond consciously instead of reacting when triggers show up
Key Takeaways:
📌 One intentional minute can shift your energy and your day
📌 Begin the morning with gratitude and one thing you are looking forward to
📌 The shower is a built-in reset when you stay present instead of running your to-do list
📌 Gratitude at night replaces worry and sets you up for a better tomorrow
📌 A few conscious breaths help you respond instead of react
📌 Celebrating your wins is part of your personal growth
📌 Be gentle with yourself, because transformation happens with grace, not perfectionism
Memorable Quotes:
"we really can switch up our energy in a minute." – Jenny Garufi
"the first word should honestly be thank you." – Jenny Garufi
"we can make any moment better and any moment more positive." – Jenny Garufi
"If you take those couple of breaths before you just react, you can respond consciously." – Jenny Garufi
Perfect for leaders, entrepreneurs, and anyone who wants to build more clarity, balance, and gratitude into their daily life through simple, purposeful resets.
Connect with Jenny:
🌐 jennygarufi.com
🎧 The Instant Alignment, One Minute Magic Podcast
📚 The Three Minute Shower Reset (21 exercises)
Connect with Julie:
🌐 stacklist.app/julieriga
🎧 Stay On Course Podcast
🎧 Subscribe for more leadership and personal growth insights!
💡 Share this episode with someone who needs a one minute reset.
#stayoncourse #mindset #gratitude #personalgrowth #leadership
