Episodes

David Aferiat: Stop the Bottleneck and How a 3D Decision Engine Transforms Leadership Teams Overview What if the biggest thing holding your business back is not the market, not your team, and not your strategy, but you? In this episode of the Stay On Course Podcast, host Julie Riga sits down with seasoned growth coach and entrepreneur David Aferiat to unpack one of the most overlooked leadership killers in business: decision bottlenecks. David draws on over 25 years of experience, including sc...

The Operations Advantage: Business Success Beyond Sales Guest: Tonya Odio, Author and Founder of Executive Foundations Host: Julie Riga Overview What separates a passionate idea from a thriving, sustainable business? Operations. In this milestone episode recorded live in the studio for the very first time, Julie Riga sits down with Tonya Odio, author of The Operations Advantage: Business Success Beyond Sales, to unpack the systems, structures, and mindset shifts every entrepreneur needs to bu...

The Operations Advantage: Why Clarity, Systems and Profit Are the True Ingredients for Business Success Guest: Tonya Odio, Operational Strategist and Founder of Executive Foundations Host: Julie Riga What if the secret to scaling your business had nothing to do with selling more, and everything to do with how you run things behind the scenes? In this episode, Julie Riga sits down with Tonya Odio, founder of Executive Foundations and author of The Operations Advantage. Together, they uncover wh...

Happiness Is a Skill: Neuroscience, Resilience, and the Triumph Steps Framework Guest: Beatriz Martinez-Peñalver, Licensed Psychotherapist and Creator of Triumph Steps Host: Julie Riga Overview What if happiness was not just a feeling but a skill you could learn, practice, and master? In this episode of the Stay On Course Podcast, Julie Riga sits down with Beatriz Martinez-Peñalver, a licensed psychotherapist with over 30 years of experience and the creator of Triumph Steps, a neuroscience-b...

Resilient Leadership Starts Within: The Three Practices That Change Everything Guest: Dr. Trisha Vinatieri, Clinical Psychologist and Healthcare Leadership Consultant Host: Julie Riga 📌 Visit the Episode Stack:stacklist.app/julieriga | All the links, resources, and key information from this episode in one easy place. Overview What does it truly take to lead with resilience when the world around you is shifting and you are running on empty? In this episode, Julie Riga sits down with Dr. Trish...

Thriving in College: What Nobody Tells You Guest: Danielle Barone, LCSW, Founder of Waves Therapy Group Host: Julie Riga 📌 Visit the Episode Stack:stacklist.app/julieriga | All the links, resources, and key information from this episode in one easy place. What if the gap between struggling and thriving in college came down to a few key skills nobody ever taught you? In this episode, Julie Riga sits down with licensed clinical social worker, trauma-informed therapist, and founder of Waves Ther...

Redefining Healthcare Through Relationships, Purpose, and Personalized Care with Dr. Stevi Jenkins-Kelly Guest: Dr. Stevi Jenkins-Kelly, PharmD, Founder of My Concierge Pharmacy Host: Julie Riga What if your pharmacist knew your name, your goals, and your complete health story rather than just your prescription number? In this episode, Julie Riga sits down with Dr. Stevi Jenkins-Kelly, a visionary pharmacist and founder of My Concierge Pharmacy. Together they explore how she left corporate ph...

The Trust Advantage: How Leaders Turn Complexity Into Confidence Overview In this episode of the Stay On Course Podcast, host Julie Riga sits down with Jeff Willinger, a globally recognized digital transformation leader, Microsoft MVP, and one of the leading voices in enterprise AI and the future of work. Jeff shares the three ingredients that separate visionary leaders from those who fall behind. In an AI-driven world, the most valuable thing a leader can offer is not a solution. It is confid...

From Zero to Trader: The Beginner's Blueprint for Financial Freedom Guest: Mitch Abel, Founder of Investment Current Host: Julie Riga What if losing $150,000 was the beginning of your greatest financial breakthrough? Mitch Abel retired in 2015 and lost $150,000 in his first six months of trading. His partner Diana looked at him and said two words: "Keep going." Six months later, he made it all back. Today, over 250 students have come through his program at Investment Current. This episode wal...

Why Your Data Is Not the Star of the Show: The Human Science of Powerful Presentations Guest: Anthony Greiter, Founder of Agent, Technical Translator and Presentation Coach Host: Julie Riga, Leadership Coach and Founder of the Stay On Course Podcast 📌 Visit the Episode Stack:stacklist.app/julieriga | All the links, resources, and key information from this episode in one easy place. Overview Most scientific experts believe their data is the main event. But Anthony Greiter, founder of Agent an...

Stop Letting Your Business Own You: The Role Alignment Secret Behind an $18M Exit Guest: Brandon Lee, Business Alignment Coach and Founder of Build By Design Host: Julie Riga Podcast: Stay On Course Podcast 📌 Visit the Episode Stack — All the links, resources, and key information from this episode in one easy place. Overview What if the real reason your business is not growing is not your strategy or your sales pitch? What if it is you, operating in the wrong role? In this episode of the Sta...

Whole Health Wealth: The Money Mindset Shift That Changes Everything Guest: Matt Paradise, Author, Financial Wellness Speaker and Liver Transplant Survivor Host: Julie Riga 📌 Visit the Episode Stack: stacklist.app/julieriga | All the links, resources, and key information from this episode in one easy place. From homeless teenager to award-winning author, Matt Paradise has empowered over 100,000 people to transform their relationship with money. As a liver transplant survivor and author of Fin...

📌 Visit the Episode Stack: stacklist.app/julieriga | All the links, resources, and key information from this episode in one easy place. Go Tell Your Story: How Powerful Storytelling Transforms the Way You Connect, Communicate, and Grow Your Business Guest: Ken Fay, Emmy Award-Winning Storyteller, Director and Creative Strategist Host: Julie Riga What if the most powerful business tool you have is not a product, a pitch, or a platform? It is your story. In this episode, Emmy Award-winning stor...

Showing Up as Your Authentic Best Self: Ingredients for Success Guest: Dr. Lori Smith | Government Contracting Expert, Serial Entrepreneur and Founder Host: Julie Riga Overview What does it truly mean to show up as your authentic best self every single day? In this powerful episode of the Stay On Course Podcast, host Julie Riga sits down with Dr. Lori Smith, a DBA-trained government contracting expert, serial entrepreneur, and advocate for women, minority, and veteran-owned small businesses. ...

Cooking Up Your One-of-a-Kind Signature Offer: The Four Ingredients for Success Guest: Deborah C. Smith, Marketing Strategist and Holistic Business Coach Host: Julie Riga Overview What does it really take to build a signature offer that sells, scales, and sets you free? In this episode, Julie Riga sits down with Deborah C. Smith, a marketing strategist, holistic business coach, and host of the Mindset to Market Podcast, to break down four essential ingredients every purpose-driven entrepreneu...

Leadership Lessons from the Kitchen: The Three C's Every Great Leader Needs What does cooking have to do with building a business? Everything. Julie Riga sits down with Sutton C. McCraney and Lace Flowers, co-founders of the Flavor Room, to explore how kitchen wisdom transforms the way leaders lead and grow. From curry goat to lamb biryani, this conversation is packed with purpose, authenticity, and real talk that leaders need. This episode is a masterclass in intentional, purpose-driven leader...

How to Be an Unforgettable Podcast Guest: Ingredients for Success on Any Show Guest: Steve Ramsey Host: Julie Riga What separates a forgettable podcast guest from one that hosts cannot stop talking about? In this candid conversation, Julie Riga and Steve Ramsey unpack the real tips every guest needs to show up prepared, authentic, and impactful before the mic even turns on. If you are stepping into podcasting as a guest, this episode is your blueprint. How to Be an Unforgettable Podcast Guest...

The LEARN Framework: Building a Lasting Culture Through Intentional Leadership Guest: Jim Carbaugh, Educator, Leadership Coach and Author Host: Julie Riga Overview Jim Carbaugh spent 35 years in classrooms and school leadership before turning five letters his grandfather taught him into a framework now adopted by schools and businesses nationwide. His LEARN Framework covers Listen, Ethics, Attitude, Respect, and Know. In this episode, Jim and Julie explore what it takes to build a lasting cul...

Three Keys to Identity, Success in Business and Life Guest: Joanna Harabedian, Faith-Based Relationship Strategist, Amazon #1 Bestselling Author and Miss America 2019-2021 Host: Julie Riga Overview What if the greatest challenge you face as a leader is not a business problem but an identity problem? In this episode of the Stay On Course Podcast, Julie Riga sits down with Joanna Harabedian, Miss America 2019-2021 and Amazon #1 bestselling author of From Solo to Soulmate. Together they unpack ...

Why Hiring the Right Coach Changes Everything: The Ingredients for Leadership Growth Guest: Kate Hendrickson, Strategic Planning and Leadership Consultant Host: Julie Riga What does it truly take to accelerate your growth, lead with clarity, and build a business that reflects your values? In this episode, Julie sits down with Kate Hendrickson to unpack why hiring the right coach is one of the most transformational decisions a leader can make. From self-awareness and accountability to strategi...

Lead Where It Matters Most: Homegrown Leadership Starts at Home Guest: Joe LaRussa, Mayor, Entrepreneur and Founder of Homegrown Leadership Host: Julie Riga Overview What if the leadership skills driving your professional success could also transform your home life? In this episode, host Julie Riga sits down with Joe LaRussa, small city mayor, entrepreneur, and founder of Homegrown Leadership, to explore one of the most overlooked arenas of personal development: leading at home. After 25 yea...

From Losses to Legacy: The Day Trading System That Builds Generational Wealth Guest: Mitch Abel, Founder of Investment Current Host: Julie Riga Overview What happens when retirement arrives and the numbers do not add up? For Mitch Abel, it became the catalyst for a remarkable transformation. After 40 years in sales, Mitch retired in 2015 with a $400,000 portfolio and quickly lost $150,000 in his first six months of day trading. Instead of walking away, he went deeper, rewatching every course,...

Meditate to Magic: Manifesting the Business of Your Dreams Guest: Katie Krimitsos, Founder and CEO of Women's Meditation Network Host: Julie Riga Overview What if manifestation isn't about vision boards and morning affirmations? In this powerful episode of the Stay On Course Podcast, host Julie Riga sits down with Katie Krimitsos, founder of the Women's Meditation Network, a platform reaching nearly 3 million downloads each month and ranking in the top 0.1% of all podcasts worldwide. Katie r...

Your Story Is Your Greatest Asset: Building a Narrative Operating System That Drives Real Growth Guest: Rain Bennett, Award-Winning Filmmaker, Author and Fractional Chief Storytelling Officer Host: Julie Riga What if your story was not just a marketing tactic but the very strategy that drives transformation, alignment, and legacy in your business? In this episode of the Stay On Course Podcast, host Julie Riga sits down with award-winning filmmaker and Fractional Chief Storytelling Officer Rain...