Personal Development Episodes

When Success Feels Heavy: The Architecture of Trust That Holds Guest: Debbie Simmons, Legacy Architect, Keynote Speaker and Bestselling Author Host: Julie Riga What is your life really built on, and will it hold when pressure hits? In this powerful episode, Julie sits down with Debbie Simmons, founder of the multimillion-dollar nonprofit Anchor Point and creator of the Architecture of Trust. Debbie shares how she turned a breaking point into a blueprint, why hustle and control eventually crack...

Three Ingredients for Building Unbreakable Resilience: Lessons from a Firefighter's Journey Guest: Gary Roberts - 20-Year Firefighter & Founder of Neurovus Host: Julie Riga Overview Julie sits down with Gary Roberts, a 20-year Fort Lauderdale firefighter who transformed personal tragedy into mission. After losing his daughter to an opioid overdose on her 27th birthday, Gary created Neurovus, an AI-powered mental health platform combining biometrics, voice-driven AI, and evidence-based therapies...

Stay On Course Podcast - Episode Show Notes Working Less, Playing More: The Path to Living Life by Design Guest: James R. Elliot, Business Coach for Natural Health Practitioners Host: Julie Riga Episode Overview Discover how to break free from the time-for-money trap and transform your business from burnout to breakthrough. In this inspiring conversation, Julie sits down with James R. Elliot, a business coach who helps natural health practitioners and coaches build thriving businesses while wo...

Future-Ready Mindset: Breaking Free from Change Fatigue Guest: Allister Frost | Host: Julie Riga Join Julie Riga as she sits down with Allister Frost, global keynote speaker, award-winning author, and former Microsoft leader, to explore what it means to build a future-ready mindset in a world of constant transformation. With over 10 years of leadership experience and a passion for helping professionals break free from change fatigue, Allister shares the purpose-driven framework that helps leade...

Guest: Cindy Gelormini, The Paint Diva Join Julie Riga as she sits down with Cindy Gelormini, "The Paint Diva," who has been transforming overwhelming color decisions into enjoyable experiences for over 20 years. In this episode, discover: The three-step Paint Diva Method that prevents costly color mistakes Why undertones matter more than the actual color you choose How design trends have evolved from the 1950s to today's "color drenching" The psychology behind color preferences and person...

When the Need Becomes the Call: Jen Mallan on Purpose-Driven Leadership Guest: Jen Mallan, Host of Come Home with Jen Mallan In this powerful episode, Julie sits down with Jen Mallan, host of the faith-based TV show "Come Home with Jen Mallan" that reaches half a billion homes globally. As a media personality, author, and spiritual mentor, Jen shares the essential ingredients for success in leadership and life. What You'll Learn: The "Ministry of Showing Up" - why presence matters more than p...

Embracing Imposter Syndrome: The Secret Ingredient to Success About This Episode In this episode, Julie sits down with Jennifer Fidder, a social psychologist and hypnotist with nearly two decades of coaching experience in health and wellness. Jennifer teaches others how to use the power of their subconscious mind to experience more happiness, health, and success. Together, they blow open the doors on imposter syndrome, revealing why it's actually a sign you're on the right track and sharing the...

Working Less, Playing More, and Living Life by Design with James R. Elliot Episode Summary In this transformative episode of The Stary on course Podcast, host Julie welcomes James R. Elliot, an exceptional business coach for natural health practitioners who specializes in leadership coaching for executives and entrepreneurs. This conversation delivers powerful career fulfillment strategies and high-performance coaching insights for listeners seeking to break free from the time-for-money trap a...

How to Confidently Sell Yourself in Job Searching and Sales by Joey Himelfarb In this insightful conversation, Joey Himelfarb dives deep into how to "act as if", a mindset strategy essential for executive confidence building, career fulfillment, and success in both sales and leadership. Acting as if isn’t about pretending, it’s about being prepared, doing the work, and showing up with the confidence of someone who’s already achieved success. Joey shares strategies for: ✅ Building your personal ...

Bridging Generations: Helping Seniors Thrive in a Digital World with Anne Goldberg Summary: In this episode of Stay on Course, Julie Riga sits down with Anne Goldberg, an educator dedicated to helping seniors confidently navigate smartphones and digital technology. Anne shares her inspiring story of empowering older adults to stay connected, independent, and engaged, and breaks down her three key ingredients for success when learning new skills later in life: commitment, curiosity, and overcomin...

Metabolic Reboot: Transforming Your Health with Marc Overton Summary: In this episode of Stay on Course, Julie Riga sits down with Marc Overton, a high-performance coach and certified health expert specializing in metabolic health, holistic wellness, and sustainable lifestyle changes for busy professionals. Marc shares his journey from chronic over-exercising and carb dependency to mastering metabolic flexibility—the ability to burn fat efficiently. He breaks down his signature Metabolic Reboot...

LEAD WITH CONFIDENCE: Julie Riga's Proven Strategies for Readiness, Growth, and Success This episode of Stay on Course features Julie Riga, a certified coach, trainer, speaker, and author, as she shares her expertise on leadership mastery, readiness, and confidence. With her extensive experience in the Pharma Industry and as a coach, Julie provides valuable insights on how to build leadership skills, create a strong foundation for business growth, and overcome common obstacles. In this informat...

Scheduling Success: Insights on Productivity and Growth with Sean Douglas This episode of Stay on Course features Sean Douglas, a renowned speaker, author, and entrepreneur. With his extensive experience in the US Air Force and as a TEDx speaker, Sean shares insights on how to build resilience, create new market categories, and increase profitability while reducing anxiety. Tune in to discover tips on how to schedule everything, overcome common obstacles, and boost productivity through efficien...

Financial Freedom, Relationship Capital & Authentic Success with Dan Zitofsky In this episode of Stay on Course, Julie Riga interviews expert investor and bestselling author Dan Zitofsky about the key ingredients for success. Dan emphasizes the power of relationship capital, stressing that authenticity and quality connections are essential for achieving financial freedom and long-term growth. He shares his personal journey as a keynote speaker, highlighting the challenges of social media and th...

Mastering Brand Tone of Voice for Success: The Power of Words, Engagement & Trust with Cleoniki Kesidis SUMMARY: In this episode of Stay on Course with Julie Riga: Ingredients for Success, Julie interviews Cleoniki Kesidis, expert copywriter and founder of CEK Copywriting, on mastering a brand’s tone of voice for success. Cleoniki emphasizes the power of words in shaping brand perception, trust, and engagement, highlighting the common mistake of focusing solely on visual branding while neglectin...

Unapologetic Prioritization: Achieving Success and Happiness Teresa Caro Summary: In this episode, we're joined by Teresa Caro, author of The Purpose Playbook, who shares her insights on how to prioritize your life unapologetically and achieve success and happiness. Theresa discusses the three ingredients for unapologetic prioritization and provides practical tips and advice for overcoming guilt, self-doubt, and energy blocks. Main Article: Teresa Caro is a renowned expert in helping individual...

Unblocking Sales and Money Blocks with Monica Dubay Summary: In this episode, we're joined by Monica Dubay, a transformational coach, speaker, and best-selling author who helps women entrepreneurs break through limitations, heal relationships, and achieve financial and personal freedom. Monica shares her insights on how to identify and release energy blocks that hold us back from achieving success, particularly in sales and money. Main Article: Monica Dubay is a renowned expert in helping women ...

Ingredients for Success: Building a Strong Foundation, Nurturing Creativity, and Fostering Innovation with Bethany White Summary In this episode of Stay on Course with Julie Riga, Bethany White, a renowned expert in entrepreneurship and innovation, shares key ingredients for success, focusing on building a strong foundation, nurturing creativity, and fostering innovation. Bethany explains how creating a culture that values experimentation and learning leads to a positive and productive work envi...

Summary: This episode of Stay on Course features David, a speed-reading expert and founder of Reading for Results. With his extensive knowledge of reading and learning strategies, David shares insights on how to improve reading speed, comprehension, and memory. Tune in to discover tips on how to create a reading habit, overcome common reading challenges, and boost productivity through efficient reading techniques. Main Article: In this informative episode, Julie Riga welcomes David, an expert in...

Unlocking Your Magic: Ingredients for Success with Safa Jemli Summary: In this episode, we're joined by Safa Jemli, a successful entrepreneur and author who shares her insights on how to unlock your magic and achieve success. Safa emphasizes the importance of believing in your potential, persevering through challenges, and empowering others to reach their full potential. Main Article: Safa Jemli is a renowned entrepreneur and author who has founded several successful businesses, including Our L...

Reimagining Success: Unlocking Exponential Growth with Tracy Poizner Summary: In this episode of the Stay on Course podcast, we're joined by Tracy Poizner, a visionary leader and expert in helping high performers achieve exponential growth. Tracy is the founder of Space Time Alchemy, a 12-month teaching program that helps individuals unlock their full potential and achieve remarkable success. Tune in to discover the key ingredients for success that Tracy has identified as essential for high perf...

Summary: This episode of Stay on Course features Eileen Nebhut, founder of Venus Rising and a renowned image consultant specializing in executive presence and personal branding. With over 30 years of experience, Aileen shares insights on building a professional image, creating a business wardrobe, and aligning personal style with career goals. Tune in to discover tips on wardrobe styling, color analysis, and fostering career success through a consistent personal brand. Main Article: In this ins...

The Secret Ingredients of Food Photography Success with Bill Brady Ever wondered why that McDonald's burger looks so perfect in photos? In this mouthwatering episode of "Stay on Course with Julie Riga," renowned culinary photographer Bill Brady reveals the magic behind those irresistible food photos that make you want to eat through your screen. With over 20 years of experience working with top brands like Walmart and Boar's Head, Bill pulls back the curtain on the fascinating world of commerci...

Summary: In this episode of the Stay on Course Podcast, Julie Rega sits down with Kelly Riley, an entrepreneur and coach with over 20 years in the salon industry. Kelly shares how she transitioned from salon ownership to coaching, offering actionable advice for entrepreneurs looking to pivot confidently, embrace growth, and reach their full potential. Main Article: Welcome to another inspiring episode of the Stay on Course Podcast! In today’s episode, Julie Rega is joined by Kelly Riley, a se...