Mindfulness & Resilience Episodes

Excited to have you all listen to this amazing episode with a fellow Alumni of Rowan College and WGLS-FM. My guest on this episode is Chris Shearn famous sports broadcaster from the YES Network. Today we are going to get the ingredients for success in writing your own story and leaving a legacy. Look for opportunities and write your own story Grow a thick skin – do not worry about the comments of others No one can out work you in the face of adversity Set goals at the 20 yard line Chris Shear...

🎙️ Stay On Course Podcast: Episode - Have Patience, Pursue Passion Hey there, amazing listeners! It's your host Julie here, and I'm beyond thrilled to share an episode that's all about igniting your passions and embracing the journey to success. Welcome back to another episode of the Stay On Course Podcast! 💫 So, picture this: I had the incredible opportunity to attend the pre-press conference at VeeCon 2023, and let me tell you, the energy was absolutely electric! While I didn't get Gary Vee h...

As we celebrate Father’s day today I am remembering the Chef and the legacy he left. This podcast was inspired by my father’s story and legacy. To celebrate this, I am interviewing a father daughter restaurant team. Joseph Costanzo, Jr. and Maria Costanzo Palmer who share with us the ingredients for success in service and hospitality. 1. Be welcoming and treat your customers like you would at your own home 2. Treat every customer as they are your first and only customer no matter how busy you ...

This is a special edition from me. Listen in as I speak authentically about purpose. It is so critical today to lean into what brings us joy and what we are really good at and use that to serve others. Your answer to your purpose is in your hardest struggle, your strengths and your passion. All of these are the foundation of your purpose and finding it is your gift to the world because you are a gift to the world if you stay on course with your purpose. #forward # purpose #stayoncourse #legacy ...

Listen in to this very informative episode where I explore with Dr. Sherrie Campbell, Licensed Psychologist and Author, the ingredients you will need to survive a toxic boss. Work has its challenges as it is and dealing with a Toxic Boss is another added stress and potential trauma. In my career, I have had my share of working for and around some toxic bosses. In this episode, I share a very vulnerable story about how I had to deal with a toxic boss. Listen in to hear what Dr. Sherrie Campbell ...