Join Julie Riga as she sits down with Caite Corripio, National Board Certified Health and Wellness Coach and co founder of Healthy and Vibrant, to explore how intuition, self awareness, and sustainable daily habits can transform not just your health, but your entire approach to living a longer, more vibrant life full of purpose and energy.

In This Episode:
✨ Why the goal is not just a long lifespan, but a health span that actually matches it
✨ How Caite lost more than eighty pounds and turned her transformation into a coaching career
✨ A simple, memorable way to understand the three macros using a Winnie the Pooh analogy
✨ Why sleep and stress management are the foundation for restoring the body and mind
✨ How wearable data becomes powerful only when it leads to intentional action

Key Takeaways:
📌 Health span should be planned for with the same intention as retirement, through daily deposits into the body
📌 Balancing protein, carbs, and healthy fat helps prevent the blood sugar spikes that lead to cravings
📌 Sleep is nature is nurse, and quality rest allows the body to repair overnight
📌 Box breathing offers a simple, immediate tool for resetting the nervous system under stress
📌 Adults lose eight percent of muscle mass per decade after their thirties, making strength training essential at every age
📌 Wearable devices are only valuable when the data leads to a real change in behavior
📌 Being healthy is a choice, even when a health condition runs in the family, and it happens through consistent, sustainable steps

Memorable Quotes:
Caite Corripio: "The goal is that you're healthy, right? So that your health span matches your lifespan."
Caite Corripio: "I have a sugar addiction, and I don't say that lightly. I fight every day for better health."
Caite Corripio: "Sleep is nature's nurse. It's when our body restores."
Caite Corripio: "For most people, being healthy is a choice. And it's just taking those steps, and it doesn't happen overnight."

Perfect for anyone who wants to build lasting energy, confidence, and vitality through purposeful, sustainable habits rather than quick fixes.

Connect with Caite:
🌐 behealthyandvibrant.com
📚 Author of 100 Calorie Snacks and 100 Self Care Practices
💼 National Board Certified Health and Wellness Coach
📱 @HealthyandVibrant

Connect with Julie:
🌐 julieriga.com/lead
🎧 Stay On Course Podcast
📱 LinkedIn | Instagram | Facebook
🔗 https://stacklist.app/julieriga

🎧 Subscribe for more purpose driven leadership and wellness insights!
💡 Share this episode with someone ready to take control of their health.

#HealthSpan #Wellness #SelfAwareness #Leadership #StayOnCourse