Flex Your Resilience Muscle: The Three Pillars of Leading Through Change
Join Julie Riga as she sits down with Sheena Eizmendiz, CEO & Founder of The WellBiz, to explore how resilience is like a muscle that gets stronger with practice.
In This Episode:
✨ The 3 Pillars of Resilience: Self-Awareness, Adaptability & Connection
✨ The critical difference between reacting vs. responding
✨ Why the "pause" is your superpower as a leader
✨ How to build your "resilient circle" for support
✨ Practical strategies to avoid burnout and lead with intention
Key Takeaways:
Resilience is a learned skill, not something you're born with
Leaders who lack emotional regulation trigger stress throughout their teams
The "Send It Tomorrow" technique for high-emotion situations
Why flexibility is a leadership superpower in times of disruption
Memorable Quote: "Life begins at the end of your comfort zone."
Perfect for leaders feeling burned out, isolated, or reactive under pressure who want to build sustainable resilience practices.
Connect with Sheena: https://thewellbiz.com
https://www.linkedin.com/in/sheenaeizmendiz
https://www.instagram.com/sheena.eizmendiz/?hl=en
Connect with Julie: julieriga.com
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#LeadershipDevelopment #Resilience #EmotionalIntelligence #Leadership #BurnoutPrevention
